Welcome to the sacred middle collective
This is a space for YOU.
Body ~ Brain ~ Soul ~ Life
This space is designed to inspire you, to educate you, and to support you. The foundation of this exploration is focused on understanding your body, your brain and connecting to your soul to design a life you love.
Body.
So much more than our physical being.
Our bodies are the sacred vessel, uniquely designed for how our Soul came here to experience this life.
It becomes the reflection of our identity, our challenges, the way we live, our beliefs and our own self worth.
It is the home that will show us where we’re out of alignment – in our thoughts, emotions & lifestyle.
Each body comes coded with ancient wisdom, and is also the blueprint for the Soul’s journey here. Some bodies will reflect strength & beauty; others were designed for illness, injury and challenge – all of it, part of the path that each of us agreed to.
In Body, we explore what nourishes us and also, we learn to listen and understand ourselves through the lens of how our body is connected to our Brain & our Soul.
Here, we’ll resource movement, inspiration, food & nutrition, what helps us heal, strengthen and connect.
Brain
The organ of everything we think, do, believe and experience.
This is what shapes our entire life. How we perceive ourselves, how our bodies function, and how we experience our world.
When I first began learning about the brain, I couldn’t understand why more people weren’t talking about it. I stood on my soapbox, shouting to whoever would listen, about brain healthy foods, and practices and how to cultivate your brain to create the life you desire.
People thought I was weird…”stop talking about brains!” I’d hear them say. But I couldn’t. Once I understood the magnitude of its power, I needed to share as much as I could.
Now, more than a decade later, the brain has become more “mainstream”. We’re starting to open ourselves up to how much our environment actually influences our brain health and how the health of our brain influences the health of our body and our life!
We’ve realized that today’s hottest trend – the nervous system – is actually an extension of our brains, that controls our entire body, our behaviour and the quality of our life.
If you’ve ever seen the Avengers, you know the most powerful superhero was not Iron Man, or Captain America, or even the God of Thunder, Thor – you know that it was the Scarlet Witch (Wanda Maximoff) and her brain 🧠.
Once you harness its power, you’re life will change forever.
Soul
Where understanding the body and brain helps us see the patterns in our behaviours, seeing our Souls helps us understand why they matter at all.
The things about our inner drive and depths, the parts of ourselves that we suppress, they all suddenly make sense when we begin to unravel our Soul and its integration into this particular life.
Trusting ourselves, exploring our passions, allowing our energy to flow the way we’re designed to flow – all of it comes from the Soul.
Having the courage to be yourself and to love yourself in the process are gifts we’re given from seeing our Souls.
Why does your Soul matter? It is the reason you are here, exactly as you are, in all ways. It is the growth of the Soul and it’s unique contribution it came here to make to humanity and to the collective consciousness, that is the purpose for being.
A note from Sarah,
If you’re here, you may be looking for a space that supports a life and a lifestyle that is abundant, vibrant and healthy.
Maybe you’re drawn to understanding your brain and nervous system as crucial elements to helping you live that life with more ease.
Or perhaps you might be drawn towards a life that feels lived with purpose, aligned with your Soul, and guided by God (the Universe, Consciousness, or whatever you might call that Higher Power).
Whatever brings you here, welcome!
For three decades I’ve devoted my life to understanding the body – what strengthens it, what nourishes it and what heals it naturally.
I’ve passionately explored the brain as the organ of “who we are” – the organ that is involved in everything we think, believe, do; the organ of who we’ve been and who we’ll become.
And I’ve bridged the brain and body through the nervous system – the link that has helped me to see there is no separation.
Through ancient wisdom traditions, spirituality, astrology, and human design, I’ve come to see the human avatar not as separate from the Soul, but merged in a union that is breakable only by physical death.
I chose to create a space where we can grow together, while allowing each individual to experience the offerings in a way that is aligned for them. There are no expectations. Allow yourself to receive. Take what resonants & may the wisdom and experience I’ve integrated into my own life support you on your journey.
Meet Your Guide…
Hi, I’m Sarah.
What I do…I’m here to inspire you, to educate you & support you in your journey to remembering the truth of who you are, and designing a life that is aligned (and lights you up!).
I’m unwavering in my devotion to seeing through illusion, unwilling to accept lies, stories and limits we’ve come to believe about ourselves and the world.
I can hold space in the depths, but I also choose to move through this sacred life experience with humour, playfulness & fun (who says growth has to be intense all the time?).
A homeschooling Mama, finally living in alignment with my Soul, expressing my gifts and sharing my passion & purpose with the world.
🌿 You’ll find me in Meditation, Movement & Learning
☀️ Leo Sun, Cancer Rising, Aquarius Moon
☕️ Quiet early mornings & coffee are a ritual
✨ Grounded in truth, guided by God
🤍 I’m not afraid to say “I love you” – if you’re here…you’re family